Trigger Warning: This episode contains discussions of sexual violence, child abuse, forced marriage, and honour-based violence. Listener discretion is advised.

In this powerful minisode, Karen Dwyer shares a deeply personal reflection on her full conversation with author, speaker, activist and survivor Nina Aouilk - known to many as @londonslifecoach. This is not just a recap. It’s a moment of reverence for a story that has already saved lives.

Nina’s story is raw, heartbreaking, and life-affirming. It’s not the polished narrative we often see in wellness spaces - it’s one that forces us to confront uncomfortable truths. From childhood abuse and forced marriage to sleeping rough and rebuilding her life, Nina's journey is a beacon of courage and transformation.

Karen revisits the most powerful moments from their original conversation – sharing 10 takeaways that highlight Nina’s strength, vulnerability and unshakable belief in the power of speaking up.

This is the truth we often turn away from and the truth we most need to hear.

🔑 Key Themes & Takeaways

• Abuse doesn’t only happen “over there” - it hides behind respectable doors

• Speaking out isn’t betrayal - it’s how shame dies and healing begins

• Kindness saves lives - even a stranger’s gesture can be a turning point

• Healing is messy, nonlinear, and holy - it takes courage to face the past

• Real support means presence, not perfection

• Social media can be a lifeline when used to tell the truth

• The system failed Nina - but she is helping to fix it from the inside

• There’s no expiration date on healing

• You don’t need a polished version of your story to make a difference

• One person believing in you can interrupt a lifetime of pain

Need Support in Ireland? You’re Not Alone

Women’s Aid Ireland - Support for women experiencing domestic abuse: www.womensaid.ie | 24hr Helpline: 1800 341 900

Ruhama - Support for women affected by prostitution, sex trafficking, and gender-based violence: www.ruhama.ie | Freephone: 1800 020 202

Safe Ireland - National network of domestic violence services and refuge centres: www.safeireland.ie 

ISPCC Childline - For children and young people in Ireland: www.childline.ie | Freephone: 1800 66 66 66 | Text: 50101

Resources & Links Mentioned:

🔗 Karen's Free MS Masterclass

💞 Connect With Nina Aouilk:

📸 Nina’s Instagram: @londonslifecoach

🎥 Nina’s TEDx Talk: There is No Honour in Killing

🌐 Nina’s nonprofit: www.endhonourkillings.org

💬 Nina’s book: Master Your Life – Live the Life of Your Dreams

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠ 

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay