Blisstopia Podcast | Purpose & Spirituality

38 l Reflection l My Biggest Learning After a FIVE-DAY FASTING 😱 YES, FIVE!


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In this episode, I share my Five-Day Fasting experience in detail. We cover:

- The benefits of a Five-Day Fast

- The main motivations for a Fast

- How it actually works

- How to prepare for a Fast 

- My personal experience and how I felt during these days

- The biggest insights this experience gifted me

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See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

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Blisstopia Podcast | Purpose & SpiritualityBy Mercedes Castellani | Life Purpose Coach