👗 Li’Ana is a Miss Voluptuous Pageant finalist: I can do this, I am worthy. I am of value. 02:00
🤩 Being a part of an effective change for people in her community: behavioral health and wellness for the whole community. 05:44
🤗 Everyone goes through traumatic experiences differently: don't shame but give grace to others.  08:05
👧🏽 Li’Ana’s trauma: don't wear the shame on your shoulders. 11:07
⚠️ Traumatic experience offsets your behaviors: if we don't understand the trauma, then we don't understand the response. 15:28
🔎 There are so many reasons why people repeat self-sabotage behaviors: eating our feelings and causing ourselves illnesses have deeper roots. 16:55
🌸 Get professional help to guide you through your feelings: therapy, meditation, and affirmations.  20:41
😎 Li’Ana wanted to be like Matlock when she was young, but now she is helping autistic children. 24:30
🦸🏽‍♀️ Put yourself out there to somebody else: this helps with the healing process and keeps you moving forward. 27:32
💎 Li’Ana’s powerful tip for all of her clients and everyone who has experienced trauma. 32:33
✂️ We pick up the behavioral patterns from our parents and upbringing: breaking the cycle. 34:35
👩🏽‍🍼 Li’Ana’s relationship with her mom and son: identify the problem, so you can break the chain. 36:02
❗ Parents instilling their fears in kids: when you hear your mom’s voice from your mouth and decide not to pass the generational fears to your child.  38:51
🤕 Harboring anger towards others is not going to help you heal: practicing forgiveness. 44:02
🌟 Make your kids aware of the world that they're living in - you can't keep them from living in the world. 45:48
🥰 Give what you want to receive and return. 47:57

Links

🤩Connect with Li'Ana Michelle: www.faithfullyherllc.net

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

 ❗ Book Jill to speak: www.jillcruz.com