Meditation is the Intentional practice to connect with your most essential self and the divine

Meditation is a direct line to God and it’s always there and accessible.

The most important thing I learned from meditation is.....I am not my thoughts.

Learning to meditate has really help me to feel the prayer.

In this day and age we need to understand how our brains and thoughts work.

It’s OK if sitting still for two minutes is hard. It doesn’t mean that you didn’t do it or that you did it wrong. You’ve got 2 minutes you can do it.

The Seedpodcast

Jessicacroker.com

Seedpod_yoga

Mindfullness+