Today's episode begins a series on talking about the different phases of the menstrual cycle and how you can support each of them through your diet! Starting with "day 1 - day 14" basically your period until the day before you ovulate. 

 

instagram: @betterbites_rdn

NUTRITION + HORMONES's (@betterbites_rdn) Instagram profile • 158 photos and videos

email: [email protected]

 

links to the webpages mentioned:

https://fortwaynephysicalmedicine.com/blog/the-benefits-of-dim#:~:text=DIM%20helps%20to%20eliminate%20active,off%20those%20proteins%2C%20freeing%20it.

https://thebigcarrot.ca/how-to-eat-more-brassicas/