In this episode of Dance GEMS, Ton and Jean explore the often overlooked but critical aspect of dance: mental coaching. Whether you're a seasoned professional or just starting out, your mindset plays a pivotal role in your performance, creativity, and overall well-being. Join us as we explore how mental coaching can elevate your dance journey, from overcoming self-doubt to enhancing focus and resilience. Tune in to discover strategies that can help dancers thrive, both on and off the stage.