For Jon Macaskill, learning to be a grown man came during his first deployment as a Navy SEAL. Now retired, Jon is a mindfulness and meditation teacher for veterans and high-performance individuals.

He joins us this week to talk through the lifesaving skill of mindfulness and meditation. Debunking the theory that it’s for the weak-minded, Jon demonstrates how it could be a way to experience and hear from God more clearly.

For more about Jon’s work visit: https://www.veteranspath.org/ or reach out to Jon at [email protected] . To listen to the Veterans PATH Podcast visit https://anchor.fm/veteranspath