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38. Morning Pages: The ONE tool that has changed the game for me
There’s a tool I've been using relatively consistently for about the last five ish months.
It’s something that’s been super powerful – a practice called Morning Pages.
It’s a concept from the book called “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron and something I spoke about in a recent episode with Sammi Johnson about journaling.
Morning Pages is one particular style of journaling and since I’ve consistently incorporated this practice into my morning’s, I've noticed a huge shift in the way that I'm showing up in the world and the way I start my days.
If you’ve never heard of the Morning Pages practice, in today’s episode of Matresence Awakening with Kirryn Lee I share a little overview of what it is, why it’s a powerful practice as well as the ways it has impacted me and my life since.
If you’re curious to learn more – let’s begin.
Mentioned in today’s episode
Nervous system support and your spiritual practice with Dr Andrina Chien
About Me
Hey Mama, my name is Kirryn and I'm a
Matrescence Mentor, Energy Coach and co-parent to two little gems. I
thrive on deep, soulful, meaningful conversations which is why it's my
biggest joy to bring these podcast conversations to you. I also LOVE
continuing these conversations in my insta DM's so I invite you in to
share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
View all episodes
By Kirryn LeeThere’s a tool I've been using relatively consistently for about the last five ish months.
It’s something that’s been super powerful – a practice called Morning Pages.
It’s a concept from the book called “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron and something I spoke about in a recent episode with Sammi Johnson about journaling.
Morning Pages is one particular style of journaling and since I’ve consistently incorporated this practice into my morning’s, I've noticed a huge shift in the way that I'm showing up in the world and the way I start my days.
If you’ve never heard of the Morning Pages practice, in today’s episode of Matresence Awakening with Kirryn Lee I share a little overview of what it is, why it’s a powerful practice as well as the ways it has impacted me and my life since.
If you’re curious to learn more – let’s begin.
Mentioned in today’s episode
Nervous system support and your spiritual practice with Dr Andrina Chien
About Me
Hey Mama, my name is Kirryn and I'm a
Matrescence Mentor, Energy Coach and co-parent to two little gems. I
thrive on deep, soulful, meaningful conversations which is why it's my
biggest joy to bring these podcast conversations to you. I also LOVE
continuing these conversations in my insta DM's so I invite you in to
share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.