We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers?

In the first of three episodes on Mothering Yourself, I dive into caring for your own physical health. Specifically addressing sleep, eating, and the physical trauma of childbearing and childbirth. 

Gain insight and a new perspective for how to care for yourself as your own mother might, with love, care, and attention. 

Full show notes at livefreecreative.co/podcast

Follow along on Instagram @livefreemiranda

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