In this solocast, I share very candidly about my eating disorder. Trigger warning for anyone currently going through one. Please use your best judgement when deciding to listen.  I talk about my behaviors in specifics. 

After a conversation with a friend this past weekend in NYC, she encouraged me to share this side, the ugly dark side. The rawness of my struggle. And I do not get through it without crying a few times, so brace yourself, shit is about to get real. 

This is the cliffs notes version as I am recalling 10 years in 30 minutes but I hope that you can see yourself in my story. If you can, then my story will give you hope about what's possible for you and your healing!

At the end, I introduce my new group coaching program, Food Body Soul, a 3-month-container for women who are ready to heal their relationship with food, connect to the woven in wisdom of their body and start living from a soul aligned place! 

It's going to be F*cking EPIC! 

DM on IG if interested @caraskitchen or email me at [email protected]