This episode uncovers nutrition principles with science based facts. Melissa Leraci is a former paramedic and changed career paths to become a nutrionist and now coaches individuals at the professional sport level and non athlete individual as well. We tap into topics about nutrition myths, best practices, and what you can do to better your eating habits starting today!

Enjoy

Here the links:

Melissa Instagram

https://www.instagram.com/make_shifts_happen/?hl=en

Melissa Website

https://make-shiftshappen.com/

Design For Sports Supplements

Code: Fitav10

https://designsforsport.com/

Garmin Watches Link

https://www.kqzyfj.com/click-101018483-15648934

(This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)