Before the pandemic, we are used to living a fast-paced life. We go around doing what we do best to provide for our family, and it has become a normal routine to wake up, hustle, and go back to sleep again.  

Until today that the need to stay at home forced us to stop this routine and reconnect with ourselves, particularly our emotions.  

So how else can you take advantage of this chance to tap into your inner persona? Holistic therapist Alsu Kashapova has a seemingly simple yet often overlooked advice: self-awareness.

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