Starting out we did not have a clue what were more/ less nutritious options for our baking and cooking needs. Fast forward to now and we feel that we have a pretty good handle on some great swaps for your pantry. These swaps are healthier options that don't compromise on the flavor or composition of your food! We also talk about how not everything in your pantry needs to be swapped out for a more nutritious option. Dive into today's episode to learn about some of our fav staples/substitutes/things to keep in your life!

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