Here's a small list of some foods to avoid or add into your diet if you think you have a histamine intolerance. 

High histamine foods:

There’s also foods that release histamines in your body:

Then there’s foods that block DAO production. DAO is a digestive enzyme produced in your kidneys, thymus, and the intestinal lining of your digestive tract. Its primary function is to break down excess histamine in your body. Foods that block DAO production include:

Then there’s foods low in histamine, that you should include into your diet like: