As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.

Today's episode is the third of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.

In Practical Guide #3, Claudia delves into the topic of overcoming fear of change and self-sabotage. She explores different types of fear of success and offers actionable steps to help listeners articulate and achieve their goals. Claudia emphasises the importance of self-belief, positive thinking, and supportive communities in overcoming obstacles. Tune in for practical tips and motivational insights to empower your self-improvement journey.

02:30 Overcoming Fear of Change

03:09 Understanding Fear of Success

03:49 Consequences of Success

10:03 Taking Action Towards Wellness

10:36 Visualizing and Celebrating Success

12:07 Positive Thinking and Supportive Communities

18:08 Overcoming Self-Sabotage

21:45 Final Thoughts and Resources

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