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38 Running Through the Sniffles: Listen to Your Body's Signals
🏃♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up those running shoes and when it's time to prioritize rest for overall health.
In this episode:
🤧 Decoding the 'Above the Shoulder Rule': Learn the nuances of the guideline that helps you decide whether to power through your run or take a step back when facing mild cold or flu symptoms.
🏋️♀️ Adjusting Training Intensity: Understand the importance of modifying your workouts during sickness and discover how easy runs and brisk walks can support your body's healing process.
💪 Mental and Emotional Wellness: Acknowledge the challenges of taking a break from your regular running routine and explore strategies to stay motivated, celebrate small wins, and set new goals.
🎧 Stay Inspired: Find inspiration in stories of resilience, connect with the running community, and discover new ways to keep the fitness flame burning bright even when you can't hit the pavement.
Remember, setbacks are temporary, but the lessons learned are invaluable. Tune in for practical insights, motivational tips, and a holistic approach to running and wellness during flu and cold season. Stay fit, stay healthy, and keep running with Let's Run Fit!
Instagram: @letsrunfitwithblit
Facebook: letsrunfit
TikTok: @letsrunfit
View all episodes
By Brooke Litton🏃♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up those running shoes and when it's time to prioritize rest for overall health.
In this episode:
🤧 Decoding the 'Above the Shoulder Rule': Learn the nuances of the guideline that helps you decide whether to power through your run or take a step back when facing mild cold or flu symptoms.
🏋️♀️ Adjusting Training Intensity: Understand the importance of modifying your workouts during sickness and discover how easy runs and brisk walks can support your body's healing process.
💪 Mental and Emotional Wellness: Acknowledge the challenges of taking a break from your regular running routine and explore strategies to stay motivated, celebrate small wins, and set new goals.
🎧 Stay Inspired: Find inspiration in stories of resilience, connect with the running community, and discover new ways to keep the fitness flame burning bright even when you can't hit the pavement.
Remember, setbacks are temporary, but the lessons learned are invaluable. Tune in for practical insights, motivational tips, and a holistic approach to running and wellness during flu and cold season. Stay fit, stay healthy, and keep running with Let's Run Fit!
Instagram: @letsrunfitwithblit
Facebook: letsrunfit
TikTok: @letsrunfit