How you take care of yourself when you’re under stress can determine how you come out of these moments. When you do things that nourish your body it helps to endure these challenging times and can prevent mental and emotional breakdown. Don’t wait until you’re drowning. Use those life savers before you start to sink!

#38 Self Nourishment

This podcast was created to have conversations about the challenges women face daily in a world that encourages us to be strong and push through our emotional and physical imbalances in unhealthy ways. My goal is to provide support and empowerment to women and help you find ways to show up unapologetically as your authentic self. Hopefully after listening to this podcast you will be able to embrace yourself more, show self-compassion, and give self-love.

Disclaimer: This is not therapy. Information shared is for education and empowerment purposes only.

Education

Self-Improvement

This podcast was created to have conversations about the challenges women face daily in a world that encourages us to be strong and push through our emotional and physical imbalances in unhealthy ways. My goal is to provide support and empowerment to women and help you find ways to show up unapologetically as your authentic self. Hopefully after listening to this podcast you will be able to embrace yourself more, show self-compassion, and give self-love. Disclaimer: This is not therapy. Information shared is for education and empowerment purposes only.

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#38 Self Nourishment

#38 Self Nourishment