It's that time of year when everyone decides to join a gym!  But did you know choosing the gym most suitable for you will improve your consistency, increase your desire to workout, and aid in making exercise a habit for you?  In this episode I share 7 things you need to look for when selecting a gym.  No gym is PERFECT, but with these tips you can find the one most suitable for you.

Links I Mention in the Show

Join the Strong with Estelle Membership

When Are Machines Superior to Free Weights?

Dumbbells vs. Barbells - Which One Should You Be Using

How to Get Stronger: Progressive Overload

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