The most important relationship you’ll ever have isn’t with your partner, children, or friends — it’s with yourself. Building self-trust starts with keeping small promises to yourself and honouring your inner wisdom over society’s should’s. When you fill your own cup first, you naturally overflow into the lives of those you love, becoming the person you’re meant to be — not from depletion, but from deep, authentic abundance. What one gentle promise will you make to yourself today? 

Connect with Shae Brocker:

Website: https://bit.ly/3Grwfq3

Instagram: https://bit.ly/44kPE3O

LinkedIn: https://bit.ly/4nwUkMK

Timestamps:

00:00 Intro

04:10 Wisdom from Shae Brocker

06:00 Taking Care of Ourselves

11:49 Filling Your Own Cup

13:05 Discovering Your Passion

18:05 “Yeah, but…”

22:26 Finding Your Own Bliss

26:07 Building Her Healthy Hustle (Community)

30:26 Prioritising Staying Connected with Your Circles

39:54 Going through Motherhood

50:03 Last Piece of Wisdom from Shae

📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24

🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N

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📺Watch the  "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk

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🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.