In this week's episode, Ross and the other coaches inside Ross Davies Fitness help our client Gurjot solve the issue of his low energy levels whilst in a calorie deficit! Expect to learn tips to provide energy to train whilst in a calorie deficit and the best foods to eat to make you feel fuller for longer.

In this week's episode, Ross and the other coaches inside Ross Davies Fitness help our client Gurjot solve the issue of his low energy levels whilst in a calorie deficit! Expect to learn tips to provide energy to train whilst in a calorie deficit and the best foods to eat to make you feel fuller for longer.

#38 - Solving Our Client's Biggest Fitness Challenge - Energy!

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#38 - Solving Our Client's Biggest Fitness Challenge - Energy!

#38 - Solving Our Client's Biggest Fitness Challenge - Energy!