In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts, and excel in different areas of your life.

Call-To-Action

Answer the following questions:

• What areas in your life are you falling short and would you like to improve?
• Experiment with setting different constraints or guidelines in those areas to take back control?
• If you notice something you tried improved your life in that area, try to create a rule for it that you start to live by.

Tools Mentioned

• KSafe (Tool for locking your phone away)