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#38 Take One Step at a Time and Don't Stop
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In this episode, I tell the story of how I struggled with my physical abilities and insecurity in my school years, which affected my self-esteem. I gradually built confidence by lifting weights and gradually increasing my physical effort. Eventually, I was capable of doing things which my teenage self wouldn't have believed possible.
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
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Send us a text
In this episode, I tell the story of how I struggled with my physical abilities and insecurity in my school years, which affected my self-esteem. I gradually built confidence by lifting weights and gradually increasing my physical effort. Eventually, I was capable of doing things which my teenage self wouldn't have believed possible.
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA