Focusing on the two hours a day an athlete trains misses out on the vast majority of what is going on in an athletes life. The other 22 hours a day in many cases are more important. Lifestyle can have both positive and negative effects on performance and to reach the top you truly need to be a 24-hour athlete. On this week's episode Vern talks about how lifestyle can affect performance both positively and negatively. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/11/gaincast-episode-38-the-24-hour-athlete/

This episode if brought to you by HMMR Media (www.hmmrmedia.com) and GAIN (www.thegainnetwork.com).This episode if brought to you by HMMR Media (www.hmmrmedia.com) and GAIN (www.thegainnetwork.com). SAVE THE DATE FOR GAIN 2017: June 13 to 17 in Houston. More information coming soon.