ABOUT STRÅLA YOGA: Stråla Yoga combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. Offerings include training and retreats as well as online yoga, and tai chi classes (both live and on demand) at https://stralayoga.com/online-yoga/

ABOUT CLEAN MIND, CLEAN BODY: A life-changing 28-day detox for body and mind from wellness expert and Stråla Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out - tethered to our phones and email, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Releasing in December, the book is available now for pre-order wherever books are sold. https://www.tarastiles.com/books

Defining yoga 1:04
Different forms of yoga 4:33
The benefits of slowing down 9:20
Bringing ease into your life 12:19
Meditation 16:31
Nutrition and yoga 20:12
Major health benefits Tara sees from someone doing yoga 22:12
Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 27:27

“Really this idea of ease is kind of a through line of how to do everything sustainably and also feel good in the process.” 13:11 “Yeah I what I’ve learned about meditation so far is if you’re doing it, you’re doing it right.” 19:48

@tarastiles

https://feelbrilliant.com/