"From the Couch Friday!" on a Wednesday. This share is on about when we get harsh on ourselves, our behaviors, our physical attributes, and we get in a rut of not feeling great about ourselves. I came across a great reading on how to love the body, unlearn the things that haven't helped us, and how to connect deeply and feel the love, awe, and joy not just in nature and others but in and towards yourself as well. Please enjoy! Om Shanti. www.shannonelliottyoga.com