In this episode of Monday Break(Through), I share the results of a simple challenge I gave myself last week: break the phone habit. After limiting Instagram to just 30 minutes a day, I quickly realized how much time I was wasting on mindless scrolling - and how little it actually impacted my business or engagement.

But the experiment didn’t stop there. It led me to uncover another sneaky time-waster: constantly checking emails out of habit, not necessity. So I’m taking action - and maybe this episode will inspire you to do the same.

If you’ve been feeling scattered, stressed, or stretched too thin, this one’s for you. Let’s talk about time, focus, boundaries, and the power of being intentional.

Plus, I share a quick announcement about this week’s live conversation with illustrator Ian Barnard on The Type Convo Instagram page - don’t miss it.