Over the last three weeks we've talked about the three main nutrients your body needs, now this week we need to talk about balancing them.

It doesn't stop at balancing proteins, carbs, and fat in other words balancing macronutrients.

There's also balancing whole foods vs. processed foods. When it comes to balancing your nutrition this can be a key piece of your daily intake.

Then we get into the nutrition balance of healthy foods vs. not-so-healthy foods.   

At the end of the day, having a good nutrition routine is all about balancing your nutrition... For morning coffee chats this week, let's talk about the balance :)   

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Join Me Live Each Sunday Around 8am CST:

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Listen To Your Body Journal

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In order to heal your body, you need to listen to your body. Use the 7-day Listen To Your Body Journal to get a better understanding of how changing the food on your plate can change your health.

▶ DOWNLOAD YOUR FREE FOOD JOURNAL:

http://www.listentoyourbodyjournal.com

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Crash Course to Balancing Summer Nutrition

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Instead of letting the chaotic Summer schedule take over your health, learn five key ways to balance your nutrition during the Summer months.

Join Me LIVE June 6th at 8pm CST for this Masterclass and get lifetime access to the replay.

▶ https://www.beyourbestselfhealthcoaching.com/p/crash-course-to-balancing-your-nutrition-in-the-summer