I believe that when we sit with ourself and understand what we need, then progress will naturally come without being forced.

Why then are we being marketed to otherwise?

In this episode I talk about the pull between striving for growth and learning to accept ourselves as we are.

Resources:

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Free Chaos to Calm in 5 minute Breathwork Practice

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Join me in the comments:

* What has your experience been in the personal growth/self development industry?

* Has it helped you to love and accept yourself? Has it been a lasting change?

* Or have you avoided doing “the work”, “healing” or personal growth and development work?

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