In this episode, we’re joined by Dr. Chris D'Silva to discuss the state of men’s physical health today. We dive deep into the challenges men face when it comes to maintaining their health, the barriers to seeking help, and the importance of prioritizing physical well-being. Dr. D'Silva offers actionable steps men can take to improve their overall health, including tips on exercise, nutrition, and mindset. Whether you're just starting your fitness journey or looking for ways to optimize your health, this conversation provides valuable insights to help you take charge of your physical well-being. Tune in for expert advice and practical tools to elevate your health and live with more vitality.

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