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38: There is Greatness in Mindfulness
Hello beautiful people, on today’s episode I discuss the science behind happiness, the importance of meditation and strengthening mindfulness. Working on ourselves and figuring out truly what grants long lasting happiness is important and to realize it may not be found in what the world projects into our lives on a daily basis can truly lead us in the direction of inner peace and true long lasting happiness. Have a wonderful week and be safe!
FIND ME:
TRSTON https://instagram.com/tjderieux?igshid=MzRlODBiNWFlZA== https://twitter.com/tjderieux?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ
THE TRISTCAST https://instagram.com/thetristcast?igshid=NTc4MTIwNjQ2YQ== https://twitter.com/thetristcast?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ
INTRO / OUTRO MUSIC CREDITS:
Track: City Lights — Babasmas [Audio Library Release]
Music provided by Audio Library Plus
Watch: • City Lights — Bab...
Free Download / Stream: https://alplus.io/city-lights
MAKE CHANGE AND JOIN OTHERS IN MAKING A POSITIVE CHANGE:
Change.org
https://cancercrusadegame.com/
https://cancercrusadegame.com/
https://www.gutenberg.org/
https://www.missingmaps.org/
https://www.charitynavigator.org/
Chapters:
00:00:00 Intro
00:02:00 strengthening time management
00:03:20 proactive and intentional with time
00:04:15 chapter closing
00:08:00 Imprint and the science of happiness
00:17:05 money and our attractiveness
00:22:00 mindfulness and meditation
00:25:25 Break Message
00:25:43 figuring out what your peace feels like
00:28:00 connected with all that is
00:29:00 embrace the uncertainty
00:31:00 the process of meditation
00:31:55 meditation and star wars
00:37:41 addictions and releasing the control
00:39:45 a practice not attached to faith
00:45:00 giving thanks and expressing gratitude
CHECK OUT MY PLAYLISTS AND TUNES:
SPRING 2023: https://music.apple.com/us/playlist/spring-2023/pl.u-WabZllaSe0bEy4
VIBE WITH ME: https://music.apple.com/us/playlist/vibe-with-me/pl.u-8aAVV3lhvM8XW4
IT’S GETTING CHILLY: https://music.apple.com/us/playlist/its-getting-chilly/pl.u-oZyl3XYFGNz3o5
View all episodes
By Triston DerieuxHello beautiful people, on today’s episode I discuss the science behind happiness, the importance of meditation and strengthening mindfulness. Working on ourselves and figuring out truly what grants long lasting happiness is important and to realize it may not be found in what the world projects into our lives on a daily basis can truly lead us in the direction of inner peace and true long lasting happiness. Have a wonderful week and be safe!
FIND ME:
TRSTON https://instagram.com/tjderieux?igshid=MzRlODBiNWFlZA== https://twitter.com/tjderieux?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ
THE TRISTCAST https://instagram.com/thetristcast?igshid=NTc4MTIwNjQ2YQ== https://twitter.com/thetristcast?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ
INTRO / OUTRO MUSIC CREDITS:
Track: City Lights — Babasmas [Audio Library Release]
Music provided by Audio Library Plus
Watch: • City Lights — Bab...
Free Download / Stream: https://alplus.io/city-lights
MAKE CHANGE AND JOIN OTHERS IN MAKING A POSITIVE CHANGE:
Change.org
https://cancercrusadegame.com/
https://cancercrusadegame.com/
https://www.gutenberg.org/
https://www.missingmaps.org/
https://www.charitynavigator.org/
Chapters:
00:00:00 Intro
00:02:00 strengthening time management
00:03:20 proactive and intentional with time
00:04:15 chapter closing
00:08:00 Imprint and the science of happiness
00:17:05 money and our attractiveness
00:22:00 mindfulness and meditation
00:25:25 Break Message
00:25:43 figuring out what your peace feels like
00:28:00 connected with all that is
00:29:00 embrace the uncertainty
00:31:00 the process of meditation
00:31:55 meditation and star wars
00:37:41 addictions and releasing the control
00:39:45 a practice not attached to faith
00:45:00 giving thanks and expressing gratitude
CHECK OUT MY PLAYLISTS AND TUNES:
SPRING 2023: https://music.apple.com/us/playlist/spring-2023/pl.u-WabZllaSe0bEy4
VIBE WITH ME: https://music.apple.com/us/playlist/vibe-with-me/pl.u-8aAVV3lhvM8XW4
IT’S GETTING CHILLY: https://music.apple.com/us/playlist/its-getting-chilly/pl.u-oZyl3XYFGNz3o5