<p>What does tracking calories look like, and is it for you? We chat briefly about the pro's and con's of tracking calories and how exactly you go about it.</p>

What does tracking calories look like, and is it for you? We chat briefly about the pro's and con's of tracking calories and how exactly you go about it.

#38 Tracking calories

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#38 Tracking calories

#38 Tracking calories