Takeaways

I just got back from a retreat that was incredible.

I love the personal development type books the best.

If we want to step into being this really abundant person, we need to act as that person now.

Our nervous system might be overly active or dysregulated when we struggle with indecisiveness.

When I make decisions through my heart space, my body tells me what to do.

Listening to our body's signals is crucial for making aligned decisions.

It's important to build trust with ourselves and our decisions.

Saying no to others can be a way to say yes to ourselves.

Building boundaries is uncomfortable but necessary for personal growth.

I can't wait to hear how this goes for you.

Summary

In this conversation, Bri shares her journey of personal growth, reflecting on her experiences from childhood to adulthood. She emphasizes the importance of embracing one's future self, aligning with the nervous system for better decision-making, and listening to the body's signals. Bri encourages listeners to build trust and set boundaries to achieve a more abundant and fulfilling life.

Keywords

personal growth, leadership, future self, decision making, nervous system, self-awareness, body signals, trust, boundaries, abundance

Sound Bites

"I'm pumped to be here."

"I can't wait to hear how this goes for you."

"Thank you for joining along."

Chapters

00:00 The Journey of Personal Growth

02:52 Connecting with Future Self

05:17 Decision Making and Nervous System Alignment

08:01 Listening to Your Body's Signals

10:33 Building Trust and Setting Boundaries

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