The Gym Rat’s Guide to Guacamole

38. Understanding Your Cycle, Female Biohacking, & What Your Hormones Can Be Telling You w/ Whitney Tucker


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Did you know you don't actually ovulate when you're on Hormonal Birth Control? I didn't until about a year ago- and I was on birth control from 17-26yrs old. 

Whitney is in the business of educating women on their cycle, so we can be empowered to make decisions for our bodies rather than allowing external forces to make those decisions for us. 

 

You can find Whitney HERE!

And here's the book I mentioned: Healer by Joe Dispenza

 

As always, thank you to our sponsors:

Organifi- Use code BLOOM for 15% off

LMNT Electrolytes- Try a sample pack FREE- you just pay shipping!

 

If you're looking for more support on your health & wellness journey, and you want to get weekly emails delivered to your inbox with tips, recipes, and more, sign up for my FREE newsletter (at the bottom of the page!)

https://www.ariellebloom.com/

 

 

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The Gym Rat’s Guide to GuacamoleBy Arielle Bloom and Haley Heaton

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