Hey Hoops & Glossers — ever find yourself eating a cold nugget off your kid’s plate and wondering, “Now what?” You’re not alone. In this no-shame, no-diet-culture deep dive, Melis is keeping it real (and hilarious) as she tackles one of the most asked questions: “What the heck do I eat?”

From ex-fad dieter to macro-based mindset queen, Melis shares her simple, doable approach to nutrition — without the guilt, without the gimmicks, and definitely without the 100-year-old shelf-stable snack bars. 🧃🍗🥦

You’ll learn:

• Why nutrition feels so confusing (hint: $$$)

• The basics of macros (and why you don’t need a PhD to figure them out)

• What to eat more of (protein is queen 👑)

• The reason you must eat to lose weight (yes, you read that right)

• Real-life meal prep tips for the busiest midlife mama

• And the free gift you didn’t know you needed 👀

📩 BONUS: Get your Free Nutrition Guide — just DM Melis the word “guide” on Instagram @motivatewithmelis

Because life is complicated enough — your food shouldn’t be.

xoxo

melis

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