Healthy Body. Healthy Brain. This special edition episode is brought to you by LearnFast in conjunction with Diabetes Australia for Healthy Weight Week, 2016.

Healthy weight is always a tricky issue, as everyone will have some kind of opinion on it. In this episode, accredited practising dietician Kim Duggan-Larkin, of Diabetes Victoria, makes it very clear that healthy weight is actually a very serious issue for general health, and the avoidance of health issues such as obesity, type 2 diabetes and cardio vascular disease. Put simply, we can't ignore it. But the good thing is that there are simple things we can do to help, namely cooking at home more often, watching our portion sizes, and keeping our cooking simple. Let's find out what we can learn about this tricky issue.

To find out more about LearnFast, visit learnfasthome.com.au

To find out more about diabetes, and diabetes related issues, visit diabetesaustralia.com.au

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