We've all been there... we catch ourselves in a mirror or photo and wonder how in the hell we look the way we do. Our thoughts start to spiral from "I shouldn't have had a bagel for breakfast" all the way down to "I don't deserve my dreams because I feel shame and guilt for how I look", and we become more comfortable sharing those negative insights with other people. Today we chat about why those thoughts come up and how we can shift our perspective to have a healthier body image.

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Remember: you are MORE than how you look.

Love ya!

xx Mal