Kate and I dive into talking through anxiety, feeling trapped in your thoughts, and some ways we combat it, both physically and scripturally. 
Acronym mentioned: HALT (Hungry Angry Lonely Tired)
Links mentioned:
<a href="https://www.biblegateway.com/passage/?search=Psalm%2028%3A7&version=NIV">Psalm 28:7</a>
<a href="https://www.biblegateway.com/passage/?search=Psalm%2062%3A6-8&version=NIV">Psalm 62:5-8</a>
<a href="https://www.biblegateway.com/passage/?search=Colossians+3%3A12&version=NIV">Colossians 3:12</a>
<a href="https://www.biblegateway.com/passage/?search=Isaiah+54%3A10&version=NIV">Isaiah 54:10</a>
<a href="https://www.biblegateway.com/passage/?search=Colossians+2%3A1-5&version=NIV">1 Corinthians 2:1-2, 4-5</a>
<a href="https://www.biblegateway.com/passage/?search=2+corinthians+10%3A4-5&version=NIV">2 Corinthians 10:4-5</a>
<a href="https://www.biblegateway.com/passage/?search=2+corinthians+4%3A17-18&version=NIV">2 Corinthians 4:17-18</a>
<a href="https://www.biblegateway.com/passage/?search=Colossians+3%3A1-2&version=NIV">Colossians 3:1-2</a>
<a href="https://www.biblegateway.com/passage/?search=Philippians+4%3A8&version=NIV">Philippians 4:8</a>
<a href="https://www.biblegateway.com/passage/?search=romans+12%3A2&version=NIV">Romans 12:2</a>
<a href="https://www.kateandkalco.com">www.kateandkalco.com</a>

Kate and I dive into talking through anxiety, feeling trapped in your thoughts, and some ways we combat it, both physically and scripturally. Acronym mentioned: HALT (Hungry Angry Lonely Tired) Links mentioned: Psalm 28:7 Psalm 62:5-8 Colossians 3:12 Isaiah 54:10 1 Corinthians 2:1-2, 4-5 2 Corinthians 10:4-5 2 Corinthians 4:17-18 Colossians 3:1-2 Philippians 4:8 Romans 12:2 www.kateandkalco.com

Kate and I dive into talking through anxiety, feeling trapped in your thoughts, and some ways we combat it, both physically and scripturally.&nbsp;
Acronym mentioned: HALT (Hungry Angry Lonely Tired)
Links mentioned:
<a href="https://www.biblegateway.com/passage/?search=Psalm%2028%3A7&amp;version=NIV" rel="noopener noreferrer">Psalm 28:7</a>
<a href="https://www.biblegateway.com/passage/?search=Psalm%2062%3A6-8&amp;version=NIV" rel="noopener noreferrer">Psalm 62:5-8</a>
<a href="https://www.biblegateway.com/passage/?search=Colossians+3%3A12&amp;version=NIV" rel="noopener noreferrer">Colossians 3:12</a>
<a href="https://www.biblegateway.com/passage/?search=Isaiah+54%3A10&amp;version=NIV" rel="noopener noreferrer">Isaiah 54:10</a>
<a href="https://www.biblegateway.com/passage/?search=Colossians+2%3A1-5&amp;version=NIV" rel="noopener noreferrer">1 Corinthians 2:1-2, 4-5</a>
<a href="https://www.biblegateway.com/passage/?search=2+corinthians+10%3A4-5&amp;version=NIV" rel="noopener noreferrer">2 Corinthians 10:4-5</a>
<a href="https://www.biblegateway.com/passage/?search=2+corinthians+4%3A17-18&amp;version=NIV" rel="noopener noreferrer">2 Corinthians 4:17-18</a>
<a href="https://www.biblegateway.com/passage/?search=Colossians+3%3A1-2&amp;version=NIV" rel="noopener noreferrer">Colossians 3:1-2</a>
<a href="https://www.biblegateway.com/passage/?search=Philippians+4%3A8&amp;version=NIV" rel="noopener noreferrer">Philippians 4:8</a>
<a href="https://www.biblegateway.com/passage/?search=romans+12%3A2&amp;version=NIV" rel="noopener noreferrer">Romans 12:2</a>
<a href="https://www.kateandkalco.com" rel="noopener noreferrer">www.kateandkalco.com</a>

38 - When You're Stuck In Your Own Head

We are Kate &amp; Kalli (Kal for short). Just two mamas on a mission to help women get into a daily routine with God’s word. We have seen the power of community and vulnerability when share bits and pieces of our own walks with the Lord and hope you see Jesus in these everyday ordinary unfiltered conversations. We hope you dive headfirst into this community and allow God to move in your life through a daily pursuit of His wisdom and grace. So take a walk, sit with a hot cup of coffee, or put in those headphones while folding laundry as we encourage you in light of the gospel.

Religion & Spirituality

Christianity

We are Kate & Kalli (Kal for short). Just two mamas on a mission to help women get into a daily routine with God’s word. We have seen the power of community and vulnerability when share bits and pieces of our own walks with the Lord and hope you see Jesus in these everyday ordinary unfiltered conversations. We hope you dive headfirst into this community and allow God to move in your life through a daily pursuit of His wisdom and grace. So take a walk, sit with a hot cup of coffee, or put in those headphones while folding laundry as we encourage you in light of the gospel.

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38 - When You're Stuck In Your Own Head

38 - When You're Stuck In Your Own Head