Modern Happiness

38 - Why The ‘All or Nothing‘ Approach is Killing Your Progress


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WHATS UP HAPPINESS HOMIES?! Welcome back to another incredible episode of Modern Happiness. This week, Matt and Taylor sit down initially to have a conversation around fitness. As always, these two dive deep and talk about a lot more than just that. 

 

Listen in to hear their thoughts on fitness and why they think many people who "want to live a healthier life, but don't have the time" have a hard time with incorporating it into their everyday lives. 

 

If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast! ALSO we've been LOVING to see everyone's posts about Sober October. Keep it up fam. You are killing it. 

 

If you have a story to tell, advice to give, or a friend you think we should interview....email us at [email protected] we would love to hear it. 

 

Click here to connect with Taylor Sleaford

Click here to connect with Matt Michalek

Click here to sign up for Sober October

 

CLICK HERE TO JOIN THE HAPPINESS HOMIES FACEBOOK GROUP

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Modern HappinessBy modernhappiness

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