In this episode of the Victory With Vatche podcast, I talk about why you shouldn't be labeling foods as good or bad. This can cause an unhealthy relationship with food, and if you are looking to lose weight AND keep it off in the long run... you want to make sure your relationship with food is at a good spot.

If you are struggling with years or decades of yo yo dieting and trying different fad diets, it probably comes from being TOO RESTRICTIVE! If you are overly restrictive, no wonder you are bouncing from diet to diet.