When should you workout? Ned dives into what time of day is the best to get a workout in. We discuss the benefits of an early morning workout, and why it is easier to get after it in the evening. Finally, Ned gives the remedy for shin splints and debunks an urban myth.

New Segment True or False: You can cure shin splints with a couch and some will-power.

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!! 

NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4

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