Birthdays invite reflection, a moment to pause and take inventory of what time, experience, and growth have taught us. As I celebrate turning 38, I’m sharing 7 health truths I’ve earned through years of showing up, burning out, rebuilding, and learning how to care for my body in ways that actually last.

These aren’t rigid rules or quick fixes. They’re principles shaped by real life. The kind that evolve as you do.

This episode is an invitation to reflect on what you’ve learned, what you’ve outgrown, and what might need to change as you step into your next season of health.