Teaching Yoga With Ease

#38 Your emotional toolkit: From uncertainty to confidence


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We often think that we can only feel one emotion at a time. You can either be anxious or courageous, doubtful or confident, right? Today, I want to show you that this isn’t true.
You can, in fact, feel a wide range of emotions at the same time. And while you acknowledge uncertainty or disappointment, you can shift your focus to joy, confidence, and ease.
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Teaching Yoga With EaseBy Patrik Frauzem

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