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Have you ever felt like you’re living someone else’s life—checking the boxes but still feeling stuck, unfulfilled, and lost?

Yvonne Trost takes us from Midwest cornfields to emotional clarity, teaching us what happens when you stop playing small and finally start choosing yourself.

This isn't just a story. It's an invitation...

If you've ever felt stuck in a life that looks "right" on the outside but feels all wrong on the inside...

If you're tired of checking the boxes and still feeling empty...

If you're ready to stop surviving and start living—this one's for you.

Looking for the Links?

Take Yvonne’s Free Self-Love Quiz → unlocklimitlessyou.com/quiz

Explore her favorite free tools → unlocklimitlessyou.com/resources

Learn more about Limitless You → unlocklimitlessyou.com

What’s It All About?

Yvonne Trost grew up believing she’d live a small life—until life had other plans. In this deeply honest and empowering conversation, Yvonne shares how childhood conditioning, trauma without a capital “T,” and a "checked-all-the-boxes life" left her disconnected from her truth.

From a failing marriage to finding her voice through yoga, meditation, and hypnotherapy, Yvonne reveals how she rewrote her story and manifested a life she never believed was possible, including a partner who sees and supports her fully.

Kevin and Yvonne go deep on everything from subconscious programming and the power of choice to how real love starts with self-love.

Some Key Takeaways:

• Why trauma isn’t always loud—but it still leaves a mark
• How childhood patterns keep you stuck in “survival mode"
• The science behind manifestation and quantum energy
• What it really means to choose yourself—and why that’s not selfish
• Why loving yourself first isn’t woo-woo—it’s essential
• The 4-step process to manifest a partner who aligns with your soul
• How hypnotherapy can unlock decades of healing in a matter of hours

Here's Your Next Step

If today’s episode spoke to your soul, take one step forward:

Start with Yvonne’s quiz and begin uncovering the self-love that changes everything:

unlocklimitlessyou.com/quiz

And if you’re loving these conversations, make sure to follow or subscribe to the podcast and leave a quick rating or review—your words help others find hope, too.

Meet Today's Guest

Yvonne Trost is a certified hypnotherapist, happiness coach, and co-founder of Limitless You. After breaking free from decades of unconscious conditioning and an unfulfilling marriage, she’s now on a mission to help others rediscover their power, rewrite their story, and live life on their terms.

Yvonne blends science-backed methods like hypnotherapy and quantum physics with soul-led practices like meditation and yoga, helping her clients unlock deep emotional healing and create the life they were meant to live.

Hey, it's Kevin!

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© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.