Today on the podcast is a solo show.

Not a meditation or an interview, but me speaking to you.

I am sharing my Dry January.

Some of the things I cover are:

Why did I do it?

What was easy.

What was hard.

What changed.

What now??

If you're listening and this has struck a nerve or you have any questions for me (PS: I might not have all the answers)

I would love to hear from you.

Drop me a line [email protected]

Here are some amazing resources that have helped me and continue to help

Resources:

This Naked Mind by Annie Grace: Book and Podcast

Intoxicating Lies by Meg Geisewite

The Sober Diaries by Clare Pooley

The Unexpected Joy of Being Sober by Catherine Gray

The Sober SIS Community: https://www.sobersis.com/free-guide-split-test1674692701480

Podcasts:

Hello Someday: https://open.spotify.com/show/25YObFfVJQJYYqrtZwOjAg?si=8d91e36a75e14736

Sober Powered: https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=b1cff5717da942ee

Unbottled Potential: https://open.spotify.com/show/32NEQzantAl8r40SND6UsF?si=e1ebebab799f40e0

One for the Road: https://open.spotify.com/show/1Fa4cHKEx7rlYBH5kb082K?si=8b457c63da93420a

Huberman Lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=8_ImJupHS4iSGxZgGcPdoA