Skipping exercise to do something less active, like sitting to watch TV or sleeping, decreases your memory and thinking ability, according to a new study published in the Journal of Epidemiology and Community Health. UK researchers analyzed data from almost 4,500 adults. They determined that those who skipped exercise in favor of eight minutes of […]

387. Sitting instead of exercising appears to worsen brain function￼

Each day, Dr. David Geier will bring you the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children’s health, women’s health, and much, much more.

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387. Sitting instead of exercising appears to worsen brain function

387. Sitting instead of exercising appears to worsen brain function