3 big ideas discussed in this episode:

BIG IDEA #1: We always have a choice to say yes or no, or renegotiate the terms of an ask. Communicate your framework and be open to making adjustments.

BIG IDEA #2: Honor your commitments to yourself and others ensuring they are aligned with your core values.

BIG IDEA #3: Saying no may open up room for something else to say yes to. Always operate with empathy and grace. Start with yourself and then for others.

Get the show notes for this episode here: https://AskJeremyJones.com/podcast