<p>Over the years of our podcasts, we have broken everything down into its parts. Now its time to bring them all together and discuss the importance of timing. Our focus is to get the correct sequence and ensure that the paddle is our first movement followed by rotation and leg drive. We also give you a new drill so your timing is 100% every time.</p>

Over the years of our podcasts, we have broken everything down into its parts. Now its time to bring them all together and discuss the importance of timing. Our focus is to get the correct sequence and ensure that the paddle is our first movement followed by rotation and leg drive. We also give you a new drill so your timing is 100% every time.

#38.Timing

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#38.Timing

#38.Timing