I talk about the natural body resistance in habit formation, personal experiences with the five body sensations, and how to move through the body resistance as you create your burnout-proof habits. 

00:00 Intro

02:25 Impact Of Body Sensations On Habit Formation

08:11 First Body Sensation

13:01 Second Body Sensation

15:43 Third Body Sensation

18:01 Fourth Body Sensation

20:42 Fifth Body Sensation

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