Sign up to save your podcasts
Or
Share 39 | 5 Steps to Break Bad Habits and Create Lasting Change
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
39 | 5 Steps to Break Bad Habits and Create Lasting Change
Your past doesn’t define you—but your habits will. For years, I let what had happened to me dictate who I was becoming. I lived as if I was still chained to old cycles, repeating patterns that didn’t serve me and wondering why I couldn’t move forward. The truth I had to learn? My past wasn’t holding me back—my habits were.
In this episode, I share 5 powerful, practical steps to break free from bad habits and step into lasting transformation. These aren’t quick fixes or surface-level tips. They’re foundational mindset shifts rooted in Scripture and paired with real-life strategies that helped me quit smoking, overcome caffeine addiction, and walk away from food strongholds.
If you’re tired of starting over, feeling controlled by cravings, or relying on willpower that always runs out, this episode will give you the tools—and the hope—you need. Friend, you can break free from cycles that don’t serve you and create habits that align with the woman God has called you to be.
👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
Follow the show, and while you’re at it, please rate, review, and share with a friend!
View all episodes
By Kathryn May – Christian Mindset Coach, Faith-Based Leadership Mentor, Author
5
2828 ratings
Your past doesn’t define you—but your habits will. For years, I let what had happened to me dictate who I was becoming. I lived as if I was still chained to old cycles, repeating patterns that didn’t serve me and wondering why I couldn’t move forward. The truth I had to learn? My past wasn’t holding me back—my habits were.
In this episode, I share 5 powerful, practical steps to break free from bad habits and step into lasting transformation. These aren’t quick fixes or surface-level tips. They’re foundational mindset shifts rooted in Scripture and paired with real-life strategies that helped me quit smoking, overcome caffeine addiction, and walk away from food strongholds.
If you’re tired of starting over, feeling controlled by cravings, or relying on willpower that always runs out, this episode will give you the tools—and the hope—you need. Friend, you can break free from cycles that don’t serve you and create habits that align with the woman God has called you to be.
👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
Follow the show, and while you’re at it, please rate, review, and share with a friend!