Today’s episode is a deep dive into shame, narcissistic family dynamics, and the subconscious patterns that keep so many of us stuck. My guest Emma Lyons — creator of Trauma Matrix — uncovers how shame becomes the silent engine behind trauma, manipulation, self-attack, and generational pain. She teaches BREAK, which is an acronym for breaking the cycle and how to do it.

🔗 Substack: https://traumamatrix.substack.com

🎁 Free Guide — 5 Signs It’s Time to Break Up with Your Inner Narcissist: https://tinyurl.com/NotTodayNarc

📱 Instagram: @trauma.matrix

📱 TikTok: @trauma.matrix

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